CALORIE DEFICIT also know as ENERGY DEFICITS. When you burn more calorie's than you eat, you create a gap known as calorie deficit....

WHEN IT COMES TO DEBATE ON NUTRITION, IT'S THE MOST COMMON TOPIC SPOKE UPON.👓 HOW SHOULD WE HAVE APPLES🍎🍏?WITH OR WITHOUT...

Weight MAINTENANCE is really a great struggle and takes a lot to do it..We all would agree that it's a tough work to do. ⚖ According to...

Weighing scale is not only the tool to measure your fitness 🧘🏻‍♀️ It's actually ONE OF THE TOOLS to measure your health and fitness....

💎VIT A(RETINOL)-👁️ Animal foods like milk,butter,ghee,eggs,fish are richest source of vitamin A Plant foods. Contains of BETA-CAROTENE...