We do not necessarily have to depend on dietary sources of VITAMIN D.
The easiest way of obtaining this vitamin is by enough exposure to sunlight.
AIM TO SIT 10 TO 15 MINUTES EARLY MORNING IN SUNLIGHT TO MAINTAIN HEALTHY LEVELS IN YOUR BLOODSTREAM.⏰
SOURCES♥️💛-WHAT FOODS CONTAIN VITAMIN D?
Foods of animal origin- eggs,liver and butter contain VITAMIN D in significant amounts.
FOODS OF PLANT ORIGIN DO NOT CONTAIN VITAMIN D.
ABSORPTION-WHAT HAPPENS TO VITAMIN D IN OUT BODY?🤔
Vitamin D is absorbed along with fats in small intestine. Bile(secreted from gall bladder) is essential for effective absorption of fats, hence vitamin d.
After absorption is completed,it enters in a bloodstream and taken by liver.
Some amount is stored in the body and remaining is distributed in the body tissues.
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