CALORIE DEFICIT also know as ENERGY DEFICITS.
When you burn more calorie's than you eat, you create a gap known as calorie deficit.
➡️WHAT IS CALORIE DEFICIT?
Most of the people eat more calories in a day ,than required to maintain their weight.When you consistently haggle on the extra calories you end up increasing the storage of fat in your body.
➡️CALORIE DEFICIT AND WEIGHT LOSS💫🌽
You create a calorie deficit in your body when you eat less calorie's. And when you keep on consistently keep on eating less calorie's you start shredding your weight.
While on a calorie deficit, your body gets fuel or energy from the stored fat. This fat is the EXTRA. Fat accumulated on your body parts ( hips,arm, belly,etc).When your body burns this extra fat ,you start noticing decline in your weight.
➡️📎ADDITIONAL to calorie deficit..
*Get more active📄📑
Combine diet and exercise.🏃♂️
Increase physical movement 🚶♀️
Have in portions🧀
Control your craving😊
➡️If you search of diet plans, you get alot of them.You find innumerable diet plans in market,which promise you calorie deficit without even counting calories.
➡️#🍳CALORIES_FLIP🍄 is not one of them.A precise CUSTOMISED diet plans are created here,keeping in mind your cravings and aversions with definite results ❤
GO AHEAD AND GRAB YOUR DIET WITH CALORIES_FLIP!!AND BE GLAD TO CHANGE IT UP BY JUST EATING SMART🧠💗.
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