Vitamin A🥕,D☀️,E🥑,K🥦 are FAT SOLUBLE VITAMINS

💎VIT A(RETINOL)-👁️ Animal foods like milk,butter,ghee,eggs,fish are richest source of vitamin A

Plant foods. Contains of BETA-CAROTENE (precursor of Vitamin A. Ripe fruit s like mango,papaya and vegetables like carrots🥕 and pumpkin are richest source of BETA-CAROTENE.

Functions--😍

1. Maintaining normal vision

2. Supporting growth

3. Protecting against disease like respiratory

💎VITAMIN D/SUNSHINE VITAMIN💪🏻

Sources:- Sunlight & foods of animal origin like eggs,liver,butter and fish liver oils.

Functions😍-

1.Makes bones strong.

2.Helps in absorption of calcium and phosphorus.

💎VITAMIN E🙃

All foodstuffs contain vitamin E.

Good sources are whole grains,🥦dark green leafy vegetables,nuts and pulses

Food sources of ANIMAL ORIGIN are LOW in Vitamin E.

Functions😍-

Main role in our body of vitamin E is protection to other Vitamin s like A and C.

💎VITAMIN K🥦/antibleeding vitamin❣️-

Green leafy vegetables like spinach,🥗cabbage,lettuce are richest source of vitamin K

Animal foods like egg yolk,milk are good sources of vitamin K

Functions😍-

It prevents uncontrolled bleeding❤