WHEN IT COMES TO DEBATE ON NUTRITION, IT'S THE MOST COMMON TOPIC SPOKE UPON.👓
HOW SHOULD WE HAVE APPLES🍎🍏?WITH OR WITHOUT SKIN?🤔HERE'S THE ANSWER TO IT.🤗😛
NUTRITIONAL FACTS ABOUT APPLE'S SKIN-📄📑
1.RICH IN FIBRE -Apple skin contains both soluble and insoluble fibres, that when consumed daily, prevents constipation .
Also soluble fibre makes you feel full for longer period of time and aids in ⬇️cholesterol. 😛
2.HIGH IN VITAMINS-Rich in vitamin C and A.👀
3.RICH IN ANTIOXIDANTS ,Hence lowers the risk of LUNG AND BREAST CANCER.💉💊
4.EASES BREATHING PROBLEM- helps in better functioning of lungs.😖
5. EFFECTIVE IN WEIGHT LOSS.-helps fight obesity,
Helps burn calorie's
Increases muscle fat.🍱😍
6. RICH IN CALCIUM,POTASSIUM, IRON,PHOSPHORUS. 💪🏻❣
But,Apples are also coated with wax to prevent early spoilage, make them look shiny, and to retain moisture.Wax on apples is definitely harmful for our body, which again puts us in confusion and debate about-
APPLES WITH SKIN OR WITHOUT?🍎🍎
🍏Here's the solution-
before having an apple wash them thoroughly under running water for atleast 1 minute.
Soak them in lukewarm water for some time before eating
Soak them in water mixed with baking soda or vinegar.
Buy apples which unwaxed by contacting your seller.
SO, ENJOY YOUR APPLES WITH SKIN,BUT YES DON'T FORGET TO WASH THEM THOROUGHLY.🍎🍏
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