WEIGHT MAINTENANCE 😉

Weight MAINTENANCE is really a great struggle and takes a lot to do it..We all would agree that it's a tough work to do. ⚖

According to research and studies most of people are bound to gain weight again after their diets.

But here are few things which you could apply in your AFTER DIET PERIOD, so that you don't gain weight again...

1.If you eat junk or a cheat meal DO NOT GULIT TRIP YOURSELF.. Get back to track in your next meal itself.

CHEAT MEALS ARE TOTALLY NORMAL🍔

2.MINDSET-🤔 Do not ever think.. I HAVE FINISHED MY DIET CONSULTANCY,SO I CAN BINGE EAT OR EAT ANYTHING..

Try maintaining the lifestyle you adapted during your dieting days 😛

3.Don't again fall for your OLD HABITS, which were the main cause of your weight gain.!😖

4.SURROND YOURSELF with people who motivate you to stay healthy.🍒

5.Add heavy foods slowly to your diet.🍱

6. VACATIONS- Eat smartly on your vacations.. Avoid falling for junk foods. 🤤

7.Keep a weighing scale at home.. And track yourself atleast once a week, to stay aware of your weight. 😮

8.Eat smart and healthy.❤