Weighing scale is not only the tool to measure your fitness 🧘🏻♀️
It's actually ONE OF THE TOOLS to measure your health and fitness.
Inspite of doing all your efforts in DIET 🍱and WORKOUTS🚴♀️🏋️♀️....WHY THE WEIGHT FLUCTUATIONS?
Does this 😔demotivate you and make you give up your diet plans😖??
Here Are some reasons yout scale shows some sudden fluctuations even after strict deit and heavy workouts....
1.Bloating🤭
2.You haven't pooped yet💩
3.Food still in your stomach 🚶🏻♀️
4.hormonal imbalance💊
5.You are on your periods🙃
6.Food intolerances🧐
7.Soreness from a heavy workout🥺🏋🏻♀️
8.A high salt or carb intake than normal🥔🧂
Check these reasons out before you decide to give up on diet plans😉🤞🏻
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